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Why I Do What I Do

Why I Do What I Do

When someone asked you as a child “what are you going to be when you grow up?” how many of you are actually doing what you said?

Well, I never believed I would become an inventor, author and business owner. Even at the end of high school I thought I was going to be a lawyer and actually went on to complete a Law Degree.

However, then I had children. I became sleep deprived after my first born refused to sleep. I suffered post-natal depression and thought I was a failure as a parent. Every day I asked myself the same questions “What am I doing wrong?” “Why won’t my child sleep?” I was one of those parents that was desperate for sleep and tried every product out on the market to get my child sleeping. But, nothing worked!

After recovering from my bout of post natal depression, I realised that there was a need for better sleep solutions for babies, toddlers and parents. Along with my husband, we brainstormed and talked about our myriad of ideas. By this time, our first born was a toddler and we knew by this point that we needed to create a toddler sleep training clock that really worked.

I buried myself in research and vowed to educate myself about sleeping habits in babies and children. We weren’t going to create a sleep training clock until we were experts in the field of sleep. After my research phase and during the early stages of inventing our clock, I decided to put my new found knowledge to paper and wrote a book called Bedtime Battles: No More. This book is available for sale in both hardback and kindle format in the Amazon stores online. I was desperate to help other parents and families achieve better sleep, because we went through such a hard time ourselves.

Our toddler sleep training clock took about 3 years to develop. During that time we developed prototypes and used our own children and friend’s children as test dummies. We worked out what worked and what didn’t work and continued the development process. The final product, which is now available for sale, is the Sleepy Starz Sleep Clock. We knew we had to create a product that was different to anything else on the market. But, more importantly than that, we had to create a product that actually worked and that children associated with. And, that’s exactly what we did. During the three years of development we had both the parent and child in mind in terms of what features this clock needed to possess to make it a success. The Sleepy Starz Sleep Clock has more features than any other sleep training clock on the market worldwide. This is the very reason it was granted an Australian innovation patent and has a worldwide patent pending.

The release of our sleep training clock saw enormous success and we received and are still receiving phenomenal feedback from happy customers across the nation which is a really endearing feeling.

After the release of our sleep clock, I wanted to do more and offer more to families that needed help. I embarked on a new journey which involved becoming a certified sleep consultant. I added one more title to my list of what I do now (which looks nothing like the picture in my head when I finished high school!).

My mission now is to help other parents and families achieve better sleep so they don’t have to go through what we did. Sleepy Starz offers a range of sleep solutions for babies, toddlers and families. We are here to help and we want to help! Head to www.sleepystarz.com for more information.

Sleep Consulting and Sleep Training

Sleep Consulting and Sleep Training

There are a lot of mistruths and misleading information out there about sleep consulting and sleep training. Sleep training for babies and toddlers is something that is offered all over the world by consultants, doctors, hospitals and so on. And, the type of consultation or sleep training method you receive does depend on the professional you choose. Sleep consultants and professionals have different views on sleep training and what methods should and shouldn’t be used. It’s important for parents to research the services being offered by a particular professional before engaging their services to ensure that their approach is something they are comfortable with. There are many professionals who believe that ‘crying it out is a perfectly fine method to use on a baby, and then there are consultants like myself who never use the ‘cry it out’ method.

Sleep Consulting by Sleepy Starz uses gentle approaches and we work with children, babies and families on an individual basis. There is no one child that is exactly the same, so each case is treated  individually and we tailor a plan specific to that particular child and family. What’s more is that we never condone ‘cry it out’. Crying can be stressful to both the baby and the parent and there are so many gentler methods that can be used which is what we prefer to do. In some cases and in some fussier children, controlled crying is a method which we might adopt, but only to the extent that the family is comfortable. It’s a known fact that the parent knows their child better than anyone. With this in mind, Sleep Consulting by Sleepy Starz consultants works with the parents and not against them to come up with the best solution possible moving forward. Our consultants will work out what is going on at night time (and day time if naps are an issue) and work with the family to tailor an individualised plan to get sleep happening.

Sleep Consulting by Sleepy Starz works with clients from all over the world and we offer extremely affordable packages. We respectfully work with all parenting styles including attachment parents. All of our consultations are conducted in a supportive and non judgmental manner. Our certified consultants want to help parents feel empowered and confident with the eventual goal of the child falling sleep independently and sleeping through the night. However, we do not force things to happen. We take things one step at a time starting with the consultation where the consultant try and understand the entire picture and work out what is happening. With most of our sleep consultation packages, parents will receive a detailed evaluation at the end of the consultation and this includes a summary of what was discussed as well as a detailed sleep training plan.

For more information about Sleep Consulting by Sleepy Starz head to www.sleepystarz.com/sleep-consulting

Keep Your Little Ones in Routine Whilst on Holiday with the Sleepy Starz Sleep Apps

Keep Your Little Ones in Routine Whilst on Holiday with the Sleepy Starz Sleep Apps

Parents who struggle to maintain their fussy toddlers’ sleep schedule on the go need to worry no more! Sleepy Starz, the innovative Australian-based company behind the eponymous Sleepy Starz Sleep Clock, created two fun and helpful sleep Apps to help both parents and toddlers make the most out of their travel adventures. Instead of finding space in your suitcase for your Sleepy Starz Sleep Clock, simply download one of the Sleepy Starz Sleep Apps to take on your much needed holiday and keep your little ones in routine.  

The free version of the APP, Sleepy Starz Sleep Free, uses one bedtime scene to demonstrate to toddlers when it’s time for bed and sleep and when they are allowed to get out of bed in the morning.

Sleepy Starz Sleep PRO, the paid APP version, contains an additional bedtime scene as well as 4 calming puzzles, which promote relaxation for anxious and tired toddlers. With more features than the free version of the Sleepy Starz App, the small investment is definitely worth it.

Both apps make for a great introduction to the company’s patented toddler sleep training solution, the Sleepy Starz Sleep Clock, while also providing those who already own the product the opportunity to travel light and still enjoy the tremendous benefits of the Sleepy Starz Sleep Clock and the principles it teaches. Keeping toddlers and young children in positive bedtime routines is crucial, even whilst relaxing on your holiday, and there is no better way to do this than by using the Sleepy Starz Sleep Apps.

Sleepy Starz Sleep Free and Sleepy Starz Sleep Pro are currently available in both the iTunes Store as well as the Google Play Store.

For more information about the APPS and to check out the array of baby and toddler sleep solutions offered by Sleepy Starz head to www.sleepystarz.com

Inventors of the Sleepy Starz Sleep Clock

Inventors of the Sleepy Starz Sleep Clock

A couple in Melbourne faced the same problem all parents of toddlers face – and came out victorious.

After struggling with sleep deprivation as a result of their child’s poorly regulated sleep schedules during their toddlerhood, Emily and Nathaniel Duffell, the co-founders of Sleepy Starz Pty Ltd came up with the idea of creating a device that would help parents around the globe remember what a good night’s sleep feels like – and help their toddlers get acquainted with the notion too.

The result is the Sleepy Starz Sleep Clock, a revolutionary toddler sleep training clock that is designed to regulate toddlers’ sleep cycles and help them sleep throughout the night. Featuring different scenes in which the child can choose from and child-friendly images, the Sleepy Starz Sleep Clock keeps toddlers engaged all whilst initiating them to the sleep process including falling asleep independently as well as staying in bed until the ‘wake up time’ chosen and preset by the parent.

Acknowledging that all children are different and that parents choose different sleep training styles, the Sleepy Starz Sleep Clock comes with three different sleep settings, allowing parents to select the setting they feel suits their child’s temperament and personality best.

The aforementioned sleep settings including Simple, Moon Crossover and Star Countdown offer different night time set ups, while parents and children can also choose one of the clock’s 7 loveable scenes to be projected onto the clock during the night.

What’s more, the Sleepy Starz Sleep Clock comes with more features than ever seen before including a brightness controller, picture story book, 15 minute countdown timer and a lock feature while all its options can be easily configured through its high-tech touch screen.

Commenting on their invention, the founders of Sleepy Starz said “As seasoned parents, we saw firsthand the toll that sleep-deprivation took on both ourselves and our daughter. We experimented with many sleep training methods, but nothing worked. This is when we came up with the idea to create a device which would make sleep training natural and enjoyable for young children, while also allowing parents to control the process, too”.

Each Sleepy Starz Sleep Training Clock comes with a free teddy bear called ‘Sleep Tight Ted’ who not only features in the clock but also stars in the 7 page picture story book. Children love the association of the teddy bear with the clock.

The Sleepy Starz Sleep Training Clock has been granted an Australian innovation patent (Patent number: 2015101639), and has a patent pending in the USA.

The Sleepy Starz Sleep Clock is available for purchase at www.sleepystarz.com/sleep-clock/  and will be through stockists soon.

Effects of Lack of sleep on Babies and Children

Effects of Lack of sleep on Babies and Children

Aѕ parents wе inhеrеntlу hаvе a dеѕirе tо kеер оur children healthy, safe, and hарру. Onе оf thе еаrliеѕt hurdles уоu will еnсоuntеr with уоur сhild’ѕ wеll-bеing iѕ the iѕѕuе оf getting them tо sleep thrоugh thе night. Yоu mау nоt rеаlizе thiѕ, but not getting enough sleep can lead to serious health related iѕѕuеѕ during сhildhооds and then intо adult lifе. Bу establishing hеаlthу ѕlеер hаbitѕ now, уоu inсrеаѕе уоur сhild’ѕ сhаnсеѕ оf bypassing thеѕе сhаllеngеѕ.

Emоtiоnаl Issues

Fоr bаbiеѕ аnd сhildrеn thе emotional еffесtѕ of ѕlеер deprivation саn be more еxtrеmе thаn thаt of аn adult. Sоmе оf the emotional iѕѕuеѕ a сhild саn experience аrе high lеvеlѕ оf аnxiеtу, dерrеѕѕiоn, аggrеѕѕiоn, irritability, tеmреr tаntrumѕ, excessive crying аnd fussiness аnd dесrеаѕеd раtiеnсе.

Thеѕе iѕѕuеѕ gо hаnd in hаnd with thе nеxt ѕеt оf рrоblеmѕ lасk оf ѕlеер can cause in сhildrеn.

If a сhild iѕ nоt gеtting adequate ѕlеер thеу can bеgin tо diѕрlау a vаriеtу оf behavioral iѕѕuеѕ ѕuсh as hуреrасtivitу, poor соnсеntrаtiоn, poor school performance, poor impulse control, rеаѕоning and memory, fосuѕ and a drор in their IQ.

If thеѕе symptoms sound ѕimilаr tо thоѕе оf ADD аnd ADHD, they are. Hеrе’ѕ a fаѕсinаting scientific find.

Onсе thе bаbу hаѕ jоinеd us on thе оutѕidе, it hаѕ experiences two ѕtаgеѕ оf sleep, spending аbоut 50%, or еight hоurѕ in REM and the rеѕt in non-REM. Yоu can usually tеll whiсh ѕlеер ѕtаgе a bаbу iѕ in. With аdultѕ, REM ѕlеер is accompanied bу раrаlуѕiѕ so we dоn’t imаginе we аrе flying and lаunсh ourselves frоm thе bеdrооm windоw, but in newborn infаntѕ, thiѕ mechanism hаѕ уеt tо dеvеlор so уоu can оbѕеrvе them twitсhing and wriggling through thеir drеаmѕ. Thеir non-REM sleep iѕ еntirеlу раѕѕivе аnd ѕtill. A ѕmаllеr bаbу often needs mоrе ѕlеер than lаrgеr babies of thе ѕаmе аgе.

In аdditiоn to thе аbоvе, ѕlеер dерrivаtiоn in сhildrеn ѕuррrеѕѕеѕ thеir immune ѕуѕtеmѕ, inсrеаѕеѕ thеir сhаnсеѕ оf injurious fаllѕ, and creates a vicious cycle of рооr ѕlеер hаbitѕ thаt аrе hаrd tо brеаk the longer they gо on.

In thе ѕhоrt-tеrm, ѕlеер dерrivаtiоn leads tо:

  • Lасk оf concentration
  • Lасk оf сооrdinаtiоn
  • Slurrеd ѕреесh
  • Blurrеd viѕiоn
  • Headaches
  • Trеmоrѕ
  • Hаlluсinаtiоnѕ

And a whоlе host of оthеr physical symptoms. In the lоng-tеrm, lack оf ѕlеер lеаdѕ tо imbаlаnсе in blood ѕugаr levels that соuld lеаd tо diаbеtеѕ, lоwеring оf thе immune system, heart рrоblеmѕ, obesity, ѕtrоkеѕ, high blооd рrеѕѕurе аnd a host of оthеr health рrоblеmѕ. In studies соnduсtеd оn rаtѕ it wаѕ fоund that rаtѕ would diе аftеr twо to fivе weeks оf ѕlеер deprivation. Thе асtuаl саuѕе оf death iѕ unсlеаr; it соuld either bе ascribed tо a wеаk immune system or severe mеntаl stress. Thе fасt оf thе matter iѕ thаt lack of ѕlеер can lead to health рrоblеmѕ.

Sleep Consulting by Sleepy Starz offers a range of affordable sleep consultation packages which can help with getting your little one enough sleep. Head to www.sleepystarz.com/sleep-consulting/ for more information.

Crying it Out – Is It OK?

Crying it Out – Is It OK?

Whether or not it’s okay to let your baby ‘cry it out’ is a hot and very controversial topic. Everyone has their own opinions on the matter and are often happy to voice their opinion. Before I write about my opinion on the subject, there are a couple of facts that I want to make known about ‘cry it out’ beforehand.

‘Cry it out’ is a phrase thrown around with a lot of people not actually knowing the true meaning of this term. In reality, the term ‘cry it out’ means just that – you leave your baby or child to cry without attending to them whatsoever. Eventually, the crying will tire them out and they will fall asleep….but who knows how long this will take and the effect it will have on the child. ‘Controlled crying’ on the other hand is different to ‘cry it out’. Controlled crying is about letting your baby or child cry for timed intervals before attending to their needs. For example, you may leave your baby to cry for 2 minutes before attending to them. The next time, you may leave them to cry for 3 minutes before returning to their room to settle them. ‘Controlled crying’ is very different to ‘cry it out’.

My opinion on the ‘cry it out’ method of sleep training is that it should never be used- simple as that. It is known that crying can be a stressful event for both the child and the parent and what’s more, do we want our children to learn that we will not attend to them when they need us?  What sort of message is this sending? As a sleep training method I do not condone ‘crying it out’. Crying is a form of communication and a baby is trying to tell us something with their cry. Ignoring the cry completely is just not fair on a small child.  However, it’s also important to note that a mere grizzle is different to a cry. When trying to fall asleep, a baby might grizzle or make some noises and even stop and start this a few times before falling asleep. A slight grizzle and cry are different and it can be difficult for parents to distinguish these two things, especially with their own children. Author Tizzie Hall talks about an ‘emotional’ cry versus a ‘protest’ cry and insists that an ‘emotional’ cry should never be ignored. I completely agree with this notion.

My underlying feeling on this subject is that if there is a gentler and more sensitive approach to teaching your children to not only fall asleep independently but to sleep throughout the night then why wouldn’t we want to do this? There are so many sleep training methods that can be used for teaching these principles and I will always turn to a method that involves the least amount of crying. Every child is different and some children are much fussier than others. However, I never encourage parents to let their children completely ‘cry it out’. Whilst some forms of ‘controlled crying’ might work on some personalities, I like to find approaches that do not cause unnecessary stress to the child or the parent.

Sleep Consulting by Sleepy Starz is a professional sleep consulting service. We offer affordable sleep consulting packages and all consultations are conducted in a supportive manner with a non judgmental approach at all times. More information about our Sleep Consulting by Sleepy Starz can be found at www.sleepystarz.com/sleep-consulting/

Crying as a Form of Communication

Crying as a Form of Communication

A crying baby can be a stressful event for the parent, especially if they are not quite sure why their baby is actually crying. However, crying is very normal and it’s a baby’s way of communicating.

Babies cry the most in during the first three months of their lives and the amount of crying tends to increase steadily.

Until your child learns how to talk, the only way they know how to communicate is by crying. It is hard to imagine that such a simple form of communication takes on so many forms. While at first all babies’ cries sound the same, there is variation in the rhythm, tone, and volume of each crying fit. Newborn babies usually cry for simple reasons such as being hungry, tired, or need to have a nappy change. As your baby gets older, their needs become more complex. You learn as parents the different types of cries your child makes and you know how to assess their needs or wants. This takes time though. Babies usually spend two to three hours crying each day, some more and some less. For new parents this can be daunting and stressful.

Most often, newborn babies cry because they are hungry. They need to be fed little amounts over a 24 hour period. Most newborn babies will wake to feed throughout the night and it’s important for their growth and development to have these feeds. By six months of age, most babies do not need to be fed throughout the night for nutritional reasons but a lot will stay wake up crying as they want a feed and this is perfectly normal

There are lots of reasons why a baby might cry and if they’re not hungry then other things to look for are a wet nappy, overtiredness or even just the need to be held. Often, I advise parents to use a process of elimination to try and determine the reason for the cry. If there is nothing apparent then I advise parents to just hold their baby close for a cuddle. However, if a parent has concerns about the crying then it’s important to seek medical advice which can often put a parent’s mind at ease.
Sleep Consulting by Sleepy Starz offers affordable sleep consultation packages to help parents and littlies achieve better sleep. Head to www.sleepystarz.com/sleep-consulting/ for more information.

Crying

Crying

Babies are wonderful. They are a miracle and fill your heart with joy. You feel like they are the most precious thing in the world and you want to provide everything you can. But, what happens when you don’t know what they want and you can’t stop the crying?

Crying is a normal communication response that babies use but unfortunately, it can be hard for parents to listen to. A young baby’s cry tugs at a parent’s heart strings which can leave a parent feeling anxious, tense and guilty for not knowing why their baby is crying.

Should you respond a baby’s cry straight away? Or should you leave them to have a bit of a cry. When a parent gains experience, coupled with professional knowledge and facts about why babies cry, it allows them to make parenting choices with confidence.

My personal belief is that an emotional cry should never be ignored. If a baby is crying an emotional cry they are telling you that they need you and it’s not fair to ignore this. However, if the baby is just grizzling it is okay to leave this for a couple of minutes if you feel comfortable. The problem a lot of parents have is determining what is an emotional cry and what isn’t.

If your baby is crying and you don’t why then you should run through the normal motions of checking if they’re hungry, checking if they need a nappy changed etc. Once you have eliminated the basic needs as not being the reason for the cry then you can think about whether the baby is overtired. Crying is a common sign of overtiredness in babies and it might be that they need sleep.

If there is no apparent reason for crying, your baby might just want to be held. It is actually a vital need for the baby to close to you and listen to your voice. This makes the baby feel safe and secure and promotes development.

For older children, crying can be a way to release their anger or frustration. If the child is safe then there is no problem in allowing the child to cry to release the built up frustration rather than to suppress it. If you don’t feel comfortable leaving your child to cry in this manner, then you can hold them whilst they cry.

Whilst crying can be stressful for the parent, it’s important to remember that it’s a very normal part of development in babies and children. As a sleep consultant I frequently explain to parents that the sound of their own child crying sounds worse to them that it does others. Whilst I might attend a house and determine a baby to be grizzling, the sound of this cry to the parent is a lot worse.

For help in getting your little one to sleep through the night go to www.sleepystarz.com/sleep-consulting/

Common sleep disorders in children

Common sleep disorders in children

Many children suffer from sleep disorders. Sleep disorders range from night terrors and sleep walking to serious breathing disorders. A common cause of sleep disorders are insufficient sleep at night and abnormal or other unhygienic sleep practices. However, there are other causes which cannot be controlled.

About 30% of children experience some form of sleep disorder in their childhood. The sleep patterns of a person as well as the environment are very important factors when diagnosing sleep disorders. Throughout the night a child will experience light and deep sleep phases during sleep, also known as REM and NREM. If a child can go to bed, fall asleep, wake up easily and not felt tired during the day, then it’s a good sign that they are getting enough sleep.

The symptoms of children’s sleep disorders are often different than the symptoms of an adult. Symptoms also differ depending on what the sleep disorder it. However, some common signs indicating something may be wrong include falling asleep in the classroom, during conversations, during a journey, whilst watching the television carelessness and mood swings.

The most common sleep disorders include nightmares/night terrors, sleepwalking/talking, bruxism, head banging or rolling and bedwetting (enuresis). A child’s fear of the dark can worsen sleep disorders and this often results in nightmares. Sleepwalking, (also called somnambulism) is a harmless disorder if the parents can make the environment safe. Talking while asleep is also harmless. Bruxism (grinding and gnashing the teeth during sleep) is an annoying sleep disturbance and can even lead to dental problems. Head rolling and head banging is also another common sleep disorder. It is generally harmless provided the child is safe and normally disappears before adolescence. It is advisable to consult a doctor if parents have concerns about their children and a sleep disorder.

Sleep apnea is another fairly common sleep disorder often occurring in preschool-age children. Symptoms of sleep apnea include snoring, restless sleep, breathing interruption, difficulty awakening, bedwetting and problems with school performance. If a parent suspects their child may be suffering from sleep apnea, it’s important to consult with a medical professional.

The sleep consultants at Sleep Consulting by Sleepy Starz are trained in assisting parents and little ones with common sleep disorders. Visit www.sleepystarz.com/sleep-cconsulting/ to view their affordable sleep consultation packages.

Combating Early Rising

Combating Early Rising

Early waking/rising  is a widespread problem expressed by parents. “Why does my child wake at 4am or 5am every morning?” There could be a lot of reasons a baby or child is waking at this time every morning. However, one quite common reason is that around the 4-5am time every morning, not only are is our body at its lowest temperature in a 24 hour period, but the temperature outside is at its lowest. When parents tell me that their baby or child is waking at this time, one of the first things I enquire about is room temperature, clothing and blankets.

Addressing early rising from a sleep training perspective can be difficult, but is very important to do. The last hour or so of sleep in the morning is actually a deep sleep state (known as non rem sleep NREM) where energy is restored to the body, tissue growth and repair occur and important hormones are released for growth and development. Consistently missing this last deep phase of sleep may have a negative impact on healthy growth and development for babies and children.

When analysing an early rising issue, as a Sleep Consultant one of the first things I look for is whether the child is on an age appropriate routine. We delve into nap times, awake times, whether enough sleep is being achieved during the day as well as whether parental expectations are of an appropriate level. Further to this, we also check for signs of teething, illness and changes in the child’s daily life. Other things which might affect early rising include:

  • Environmental factors;
  • Behavioural factors;
  • Movement milestones;
  • Overtiredness.

Parents will often assume that their child just isn’t tired enough if they are constantly waking early. However, sometimes it’s actually the exact opposite and the child isn’t getting enough sleep in a 24 hour period. If I assume that the child is overtired and this is causing the early rising, then an earlier bedtime at night might help improve the situation.

Sleep Consulting by Sleepy Starz offers a range of affordable packages to families experiencing issues. All of our consultants are certified and conduct the consultations in a professional, nurturing and supportive manner. We deal with all sorts of different problems and work with the parent to tailor a solution to suit the individual child and the family. Sleep Consulting by Sleepy Starz is a global service and we currently work with clients from Australia, USA, New Zealand, Canada and some parts of Asia……but we are constantly growing. Head over to www.sleepystarz.com/sleep-consulting/ to view our range of affordable sleep consulting packages.

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