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Day: October 2, 2017

PREPARING YOUR TODDLER FOR BEDTIME

PREPARING YOUR TODDLER FOR BEDTIME

Getting your child to go to sleep is a skill that both the parent and the toddler needs to learn. Some parents might be lucky in that their baby seems to have this skill from day one but a lot can change when the child hits the toddler years. Their little imaginations run wild and this can cause a lot of issues with sleep!  

The beauty of being a parent is just when you think you have got your kids figured out they’ll throw a curve ball. Once you’ve got them sleeping through the night and you’ve gotten used to a full night’s sleep yourself BANG, they grow some teeth or reach a milestone and everything is in disarray.

The key to getting a toddler to fall asleep independently is routine. A positive bedtime routine is crucial and needs to be used every night. Children strive off routine and regularity. A positive bedtime routine should start approximately 30 minutes before you want your little one to go to sleep. You can play around with different things to work out what works best for your family, but once worked out it needs to happen every night! It can take only 1 night where the routine doesn’t occur for it to affect a toddler’s sleep. A positive bedtime routine can include things like a bath or shower, massage, book, song etc.

Another thing parents can do to prepare their toddler for bed it to talk to them. Toddlers are very intelligent little things and rather than surprise them with “bedtime now!” talk to them about how it will be bedtime soon and what’s going to happen. Toddlers are different from babies it that you can reason with them.

Toddler sleep training clocks are very useful bedtime tools for toddlers. There are a lot on the market but the very best one is the Sleepy Starz Sleep Clock. It has more features than any other clock on the market and is customizable to suit individual children. One of the features is a 15 minute countdown which countdowns for 15 minutes prior to sleep time to prepare the child for bed. It also gets the child involved in the bedtime process and excited for bed as it provides a choice of scenes for the child to choose. It also features a picture story book and a clever lock function so settings cannot be changed. The Sleepy Starz Sleep Clock is the perfect accompaniment to a positive bedtime routine for fussy toddlers. Go to www.sleepystarz.com/sleep-clock/ for more information.

Sleepy Starz Sleep Clock
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