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Day: October 5, 2017

Tips for Getting Your Toddler to Sleep

Tips for Getting Your Toddler to Sleep

There are perhaps thousands of different tips for getting your toddler to sleep on time and through the night. You have probably heard many of these from family members or friends. There are some important ones that you really should adhere to in order to makes sure that you’re not fighting with your kids when it comes to bedtime.

  • One of the most important tips is implementing a toddler bedtime routine 30 minutes before you want them to go to sleep. Positive bedtime routines include things like a bath or shower, a book, song, massage etc. Young children strive off routine and routines really do help with not only falling asleep but also staying asleep.
  • Another tip is to aim for a bedtime of around 7pm for babies and toddlers. 7pm is a reasonable bedtime and sets up their body clock for when they need to be up in the morning between 6am-7am for kinder and school. This means that the bedtime routine should be starting at around 6.30pm.
  • If you have a toddler who still naps then try to ensure that they are awake from their nap by 3-4pm at the latest. Napping too late in the afternoon can make it hard to fall asleep at the recommended bedtime of 7pm.
  • Try to ensure that your little one hasn’t eaten their dinner too close to bedtime. Undigested food may impact on their ability to fall asleep.  
  • A toddler sleep training clock such as the Sleepy Starz Sleep Clock has proven to be extremely helpful for getting toddlers not only to sleep but to also stay in bed throughout the night. The Sleepy Starz Sleep Clock gets the child involved in the bedtime process as well as excited for bed.

For more information on the Sleepy Starz Sleep Clock go to www.sleepystarz.com/sleep-clock/

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