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Month: May 2018

Tips for Handling Toddler Tantrums
Tips for Handling Toddler Tantrums

Understanding your own temperament is step one towards sensitive nurturing. Whether there are more vigorous personalities in the house, make sure they feel safe after conflict and endeavour to keep the peace. As parents, it’s difficult to maintain a calm attitude. But, children do read of their parents’ stress and anxiety so keeping calm as a parent is the very first step.

Toddler Tantrums

Parents should try and learn what triggers tantrums in their own child and steer clear of such circumstances. Toddler tantrums are among the most difficult features of parenting. Whilst being normal, a tantrum isn’t a pretty sight at times. Two and three year old tantrums are definitely the most challenging ones to handle. Temper tantrums are caused by our kids hoping to assert their independence after the realization that we’re separate individuals, but they lack the means to do so. Managing your children’s tantrums together with your own temper is a difficult job.

Dealing with temper tantrums aren’t always about attempting to control or manipulate your children as the parents. It is so normal for parents to get so upset about the simple fact that their kid is lashing out and they feel must discover the reason for the behaviour right then and there. However, it doesn’t work like this and parents will often never know the cause of a particular tantrum. Instead of trying to work out the cause in that exact moment, adhere to the tantrum without being submissive as your child will learn that they can get away with it.

Handling Toddler Tantrums Tips

No two toddlers are the same. The same is true for parents, and the most significant job on Earth deserves much more credit than a parenting expert will ever tell you. When disciplining toddlers, it’s vital to be consistent. There are lots of reasons for toddlers to be moody. Toddlers, overall, are harder to handle than newborn babies or older children. Secondly remember that they are only toddlers and temper tantrums are a normal part of growing up.

If your child has a tantrum at home, it can be useful to let the tantrum play out in a safe place. This is a way of letting your toddler release their anger rather than suppressing it which may reduce tantrums in public.

Tips for Handling Toddler Tantrums

Parents should also try and establish what is going to do the job for their son or daughter. Most likely, your kid is going through some kind of developmental leap. Your toddler will get accustomed to the notion that throwing tantrums is a means to find the things he or she would like. When he or she is angry, it is vital for a parent to set a positive example by behaving in a calm manner but assertive manner. Children throw tantrums when they discover that it’s tricky to take care of their emotions or any time they don’t understand how to manage a certain conditions. It may be crucial that you assist your son or daughter in supplying a label for those emotions she’s experiencing.

Toddler Tantrums

At the end of the day, parents should remember that toddler tantrums are normal and whilst stressful at the time, they usually are just a phase and will pass. If they don’t pass in time, it might be worth a visit to your local GP to check that there are no other underlying conditions. As a parent, remember to be calm yet assertive when your child is having a tantrum. For more information on toddler tantrums and hints and tips head to www.sleepystarz.com

Relaxation Strategies for Helping Your Child Go to Bed
Relaxation Strategies for Helping Your Child Go to Bed

It’s crucial to ensure your child unwinds before bedtime. If he sees you hectic in the kitchen area or doing washing it’s likely to also get them on edge rather than relaxed and ready for sleep.

If you find that your toddler is running around and not really interested in any particular activities but will seems to have a lot of energy, its likely overtiredness is playing a role. Physical fatigue, can present itself as hyperactivity – this is what overtiredness is.  Overtiredness can present itself in many different forms and these signs are often overlooked by parents and it then makes it very difficult to get your child to sleep.

Relaxation Strategies for Child before Bedtime

Signs of overtiredness include rubbing of the eyes, yawning, rubbing of the ears, arching of the back, glazed look over eyes as well as hyperactivity. If your toddler is presenting any of these signs then you should try and get them to bed as soon as possible. However, it’s also important to ensure they are not under tired as this will also cause difficulty in getting them to sleep. Knowing the times your child has been awake and what they have been up to will help determine whether they are sleepy enough for bed.

Reading a Book before Bedtime

Ways in which to help relax your toddler for bed and for sleep include:

  • Breast, bottle or a of cup of milk before bedtime helps the relaxation process for your little one;
  • A warm bubble bath is very relaxing.
  • Story or quiet game. Reading a book and playing a quiet game or doing a quiet puzzle can be relaxing.
  • Children love cuddles just before bed and it can feel very comforting to be close to the parent just before sleep.

Cup of Milk before Bedtime

Knowing what your child likes and dislikes will help you decide what the most appropriate relaxation techniques are to use. What works for one child might not work for another child. It’s also crucial that your follow these same relaxation techniques every night as they form a routine and children strive off routine. A good and positive bedtime routine will help promote your toddler in getting to sleep as well as actually staying asleep throughout the night.

For lots more sleep hints and tips as well as products that help to promote healthy sleep in babies, toddlers and children go to www.sleepystarz.com/

Parenting Tips for Maintaining the Bond with your Child
Parenting Tips for Maintaining the Bond with your Child

Children value the time they spend with the parents and having special one on one time. Utilize this as important together time, and the 2 of you will grow more bonded as they get older and really look forward to and value this special time.

Young children have trouble paying attention sometimes and even sometimes display a lack of interest in their parent. This is normal behaviour and as long as the one on one time is being offered and encouraged then the bond won’t be lost.

Parenting Tips For Maintaing Bond with Child

To enhance the bond  between yourself and your little one and to assist in improvement on  their cognitive advancement, shut off the television and other technological items!  By limiting their television and technology use, children learn to love other things in life such as education, the outdoors, parent bonding, games, crafts activities etc. And, these are activities you can do together to maintain your bond.

Maintaining Bond with Child

Among the most essential things to understand when it comes to parenting is that your child will misbehave, break down, toss temper tantrums and have disasters periodically. However, you have to set an example of exactly what takes place if they misbehave and follow through with your intents. It’s normal for children to misbehave and it’s common for parents not to follow through with consequences due to the worry it will affect the bond. Part of a bond is respect. Children will respect you more if you follow through and still maintain control.

To maintain the relationship you have built with your child, another tip is to really listen and validate their feelings rather than shutting them down. The feeling of anger and hurt is real for any child and it’s easy to shut them down as parents because they seem like miniscule problems. But, for a child, they are big problems and as parents, we need to listen to and validate these feelings.

Parent Bond with child

Bonds between parents and children begin from day 1. There are lots of things that contribute to the relationship and bond being built and often the only thing that can break down the bond is neglect. However, if you follow our tips above you are sure to maintain the strong relationship you already have with your child. For more hints and tips head to www.sleepystarz.com

Baby Sleep Tips
Baby Sleep Tips

It is essential to place your child to sleep at the exact same time every evening. A number of brand-new mums and dads refrain from this because of sheer exhaustion and stress. Nevertheless, an infant is most likely to get up early in the morning and wake more during the night if you don’t have a strict routine in place.

It’s possible to start implementing a routine from about 6 weeks of age. Before this time is difficult because newborns are very unpredictable in their sleep/wake habits and a lot of it depends on hunger, nappy changes etc.

Baby Sleep Consultant

It is challenging to get your baby to start sleeping through the night and ‘sleeping through’ isn’t something that normally happens until at least 8 months of age (but a lot of babies take even longer to learn this skill). A lot of new parents believe that ‘sleeping through’ means from 7pm until 7am. This is incorrect. For younger babies, ‘sleeping through’ means a 5 hour stint of sleep and the reason for this is that they still have the need for a feed during the night.

Baby Sleep

However, by the time your baby reaches 6 weeks of age, you can start implementing a light routine that will also help keep you sane. By ‘light routine’ I mean that nothing is set in stone and times and feedings can be changed around to suit your baby’s needs. If things are going well then you can aim for a bedtime around 7-7:30pm after a feed, a bath, a story and some cuddle time. Bubs will still most likely wake for feeds during the night. A dream feed at approx 10:30pm-11pm is often recommended to help your baby fill their tummy up and get their 5 hour stretch of sleep that they’re capable of overnight rather than during the day time.

Other things you can do to help with your baby’s sleep is to turn the lights down 30 minutes before you want them to sleep. Darkness helps produce the sleepy hormone called melatonin. Further, ensuring the room is set to the correct temperature and that the baby is dressed appropriately, with a clean nappy all help to promote better sleep.
Baby Sleep Solution

As parents to a young baby it’s important to remember that whilst sleep is important, it will be a while before you see any patterns and sometimes patience is better than putting too much stress on yourself and your baby. Each baby is different and will learn the essential skills of sleep in their own time. The older they get, the more you can do to help promote these skills being learned.

For more tips and hints on baby and toddler sleep, go to www.sleepystarz.com

Going into Labour
Going into Labour

Labour and giving birth can be a daunting imminent occasion for a lot of mothers (and fathers to be). Sometimes labour happens quickly and naturally, sometimes it happens slowly and naturally and sometimes further medical intervention is necessary in order to ensure the safe arrival of bubs.

Women Going into Labour

There are several medical and natural approaches to induce labour. If you’d like your labour to be as natural as possible, try out an organic trigger like acupressure. Others also suggest herbal teas, apple cider vinegar, spicy foods and sex can all induce labour naturally. However, there is no real scientific evidence proving that any of these actually work.

When labour is nearing, you might feel tightening in your stomach which are also sometimes known as ‘braxton hicks’ contractions. These sorts of tightenings suggest labour is approaching but hasn’t yet properly started.

Going into Labour Pain

When labour has ‘actively’ started, most women will know this is the case and that it’s happening. Contractions might start out causing only slight discomfort but as your cervix dilates, contractions will begin to get more powerful.

Sometime during labour before your baby is born, you will also break your waters. Most of the time this occurs naturally, either before or after contractions has begun. However, in some cases, medical intervention may be required to break your waters.

Signs of Labour

A lot of women do not go into labour naturally for some reason or another and a medical induction is necessary. In a lot of cases, women who have had a medically induced labour mention that labour progresses quickly and intensely.

Another reason in which you might not go into labour naturally is because you have an elective or a non elective c-section. This can also be a painful recovery.

Going into Labour

No matter how you go into labour and give birth, the most important thing is that a healthy baby (or babies) is born. A lot of women put a lot of thought into the act of giving birth and often want a ‘natural’ experience. However, giving birth should not be taken lightly and the primary focus should be on a healthy baby and a healthy mother at the end. If this means you miss out on the natural birth experience you longed for, then it’s normal to feel some level of disappointment. However, try and focus on your newborn baby and cherish the first moment with him or her because they grow so quickly. Another important thing is to manage your expectations with your newborn. Newborns have no regular pattern in terms of feeding and sleeping. It will take 3-4 months before you can start any routine with your new bundle of joy.

For more information on babies and toddlers go to www.sleepystarz.com

Ensuring a Good Night Sleep
Ensuring a Good Night Sleep

Possessing a bedtime routine is a really good means to make sure your toddler or preschool-aged child receives a fantastic night’s sleep. It’s a good idea to start with a bedtime routine anywhere from the age of 4 months. It is a well known face that young children strive off routine and it helps promote healthy sleep throughout the night.

Sleepy Sttarz Baby Good Night Sleep

There are lots of activities you’re able to put in your bedtime ritual. These include things like a warm bath or shower, breast feed, bottle or cup of milk, quiet games, a story book, a massage or a song. Good bedtime routines start approx 30 mins before you want your child to go to sleep. At the start of the bedtime routine you should always turn the lights down to help stimulate and produce melatonin (which is the sleepy hormone).

Sleep Consultant

Other things to take into consideration when trying to promote healthy sleep include:

Overtiredness: If your toddler is overtired then they won’t be able to fall asleep easily. Tired signs include things such as yawning, rubbing of their eyes, crying, arching of the back and even hyperactivity. If you leave it too long to put your toddler to bed and they become overtired then they will find it very hard to get to sleep.

Undertiredness: If your toddler is not tired enough then they will also find it difficult to fall asleep. Ensure that your little one is on an age appropriate routine with enough ‘awake’ time during the day and between nap times to ensure that they are tired enough to fall asleep at bed time.

Toddler Sleep Solutions

Hunger: Your toddler will not sleep very well on an empty stomach. They also won’t sleep very well if they are too full. Ensure you feed your child dinner at least 1 hour before bedtime to give enough time for their body to digest the food.

Sleep Environment: A dark room is best as darkness helps produce melatonin AKA the sleepy hormone. As well as darkness, the room should be at the correct temperature (not too hot and not too cold) and your toddler should be dressed appropriately for bed. The night time temperature is at its coldest between 4am and 5am so ensuring that not only the room temperature but also that your toddler is dressed warm enough for this time is essential to a good night sleep.

 Good Night Sleep Solution

Sleep is essential for healthy growth and development. For more information on toddler sleep as well as more hints and tips, go to www.sleepystarz.com

Babies and Sleep
Babies and Sleep

In the majority of cases, newborns can sleep for any from 16 to 18 hours each day. They sleep about 1617 hours a day, and that takes up practically the entire day. During the first couple of weeks, your newborn is likely to sleep a good deal without any definitive routine in place. The older they get the less they will sleep and they will become overtired more easily.

Sleep Consultant

Whenever your baby starts to shed an interest in toys or activities it might indicate they are tired in place of bored. Some parents can confuse bored signs with tired signs. Each baby and child will have their own set of tired signs so it’s important to get to know your little one’s tired signs and put them to bed as soon as you see them. Other tired signs can include yawning, arching of the back, rubbing of the eyes, touching their ears and hyperactivity.

Baby Sleep Consultant

When it is sleep time, putting your baby to sleep awake and drowsy rather than fully asleep will help your little one learn self settling skills. However, this is something that should not be encouraged until after the age of at least 6-8 weeks or even later. Before the 4 month regression, it’s completely okay to help your baby get to sleep.

A good bedtime routine including a bath, milk, cuddles, massage and a story are essential to encouraging good sleep and your routine should be carried through every night consistently. Sleep environment is also important. Young babies have trouble regulating their own body heat so it’s important to dress them correctly for sleep throughout the night. Usually one layer extra than what you are wearing will suffice but this essentially comes down to the individual baby. Room temperature should also be correct for your little one. Lastly, a dark room will help promote sleep. Darkness produces melatonin which is the ‘sleepy hormone’.

Baby Sleep Solution

Sleep and self settling are things that take time to improve upon for babies. Try and be patient whilst your baby learns the skill of sleeping through and self setting and enjoy the extra cuddles whilst their young.

For more information on babies and sleep go to www.sleepystarz.com

Managing Expectations as a Parent
Managing Expectations as a Parent

Getting used to having a newborn baby can be difficult for parents. The most problematic adjustment for most parents can be getting accustomed to baby sleep patterns. It’s no secret that a new parent can expect many sleepless nights, so understanding what type of sleep their baby will be getting might help parents to realize what these first few months will be like.

Baby Sleep Consulting

A newborn baby for the most part does little more than sleep and feed. This keeps a mother busy with breast-feeding and nappy changes around the clock. Baby sleep patterns for the first 3 weeks should be a total of 16-20 hours of sleep every day. Since it’s common for them to sleep for short bursts at a time it’s important for parents to get as much support as possible. By 6 months of age a baby’s circadian rhythm really starts to develop and for this reason it’s common to start experiencing sleep issues. Before this, a baby’s body is not regulated by light and dark as an older child’s is.

Baby Parents

With both babies and toddlers, it’s important to remember to manage your expectations as a parent. Whilst sleep deprivation can be a very tough thing, parents need to understand that frequent night waking is normal. Rather than to assume you are doing something wrong, try to relax and go with the flow. If you are not coping as well as you would like then seek support from those around you. For parents of toddlers waking up at night or waking early in the morning, it’s also important to think whether what is happening is normal before stressing about the situation too much. In the pre-school years it’s very normal for toddlers to experience night-mares and night terrors due to their imaginations really starting to develop. To help minimize night-mares and night terrors parents can limit television and technology use. Early rising in the toddler years can also be problematic. If you have a toddler waking at 5am every morning then there’s a good chance they have not had enough sleep. Further to this, the last sleep cycle that occurs at this time is very important for their development so it’s important to act on this to combat the problem. However, if you have a toddler waking at 6am, rather than stress over the situation, if they have been in bed since 7pm the night before then there’s a good chance they have received enough sleep so it’s not worth fighting to get them back to sleep.

Sleepy Starz Toddler Sleep Consultant

Managing expectations as a parent can be difficult….especially if you are sleep deprived. However, if you are not sure whether what your baby or toddler is doing is normal or you need more support……it’s important to find this support. Sleep Consulting by Sleepy Starz offers a range of affordable sleep consultation packages and we are always happy to help. Go to www.sleepystarz.com/sleep-consulting/ for more information.

Why I Love The Sleepy Starz Sleep Clock
Why I Love The Sleepy Starz Sleep Clock

There are many sleep training clocks on the market…..and all of them come with promises of working magic. But truth be told, there is only really one that works…..and I’ve tried them all! God knows how much money I’ve spent on trying different products to get my 3 year old to sleep. As a sleep deprived mother I was willing to give anything a go but had almost given up before stumbling across this clock.

Sleepy Starz Toddler Sleep Clock

My daughter had always been a terrible sleeper. But things got even worse when it was time to move her from her cot (which she was climbing out of) to her big girl bed. She refused to go to sleep and would get out of bed 5-6 times before finally falling asleep. And, this would last for a period of 1-2 hours some nights. This, coupled with the 5am wake up time was driving me crazy.

A friend of mine told me about the Sleepy Starz Sleep Clock and how she had been using it with her 2.5 year old daughter. She said they’d had really positive results and sleep in their household was much better as a result. So……I thought ‘why not’!

Sleepy Starz Baby Sleep Solution

My clock arrived 2 days later and my daughter was instantly smitten with the free teddy bear included in the box. I was actually quite surprised at how easy the clock was to set up as Im not a very technological person. I just used the instructions that are in the clock itself (not the booklet). My daughter chose the scene with the teddy bear and for the first night in a very long time……she stayed in bed and fell asleep. Ok….she did get up a couple of times around 1am……but to my delight, she stayed in bed until 6.30am despite being awake earlier. Over the following few nights she was getting out of bed less and less. Two months later and I am no longer sleep deprived!

Toddler Sleep Training Clock

What I love about the clock are the features and being able to chose the settings that suit my daughter. We use the 15 minute countdown every night and during this time we read the book in the clock about the free teddy bear. In the beginning I had to use the lock feature…..but I haven’t had to use this for about 1 month now. My daughter loves a lit up room, so we set the brightness controller to high so it acts as a night light. This clock really is value for money and I highly recommend it for any parents suffering from sleep deprivation!

Alexandra.

Swaddling and Newborns
Swaddling and Newborns

Swaddling/wrapping a baby is something that has been around for years and years and most definitely has a place in the world of babies. In today’s day and age, swaddling is still very common, but in recent times there has been more debate on the issue and whether it is actually a positive or negative act. Generally, sleep experts, nurses and doctors agree that not only is swaddling quite safe, but it helps in comforting the baby especially in their transition from the womb into the world.

 Baby Sleep Swaddle

Why Swaddle?

The ideology of swaddling is comfort and helping a newborn feel safe and is if they are still tucked up in their mother’s womb. During the third trimester a baby resides in a cosy, dark, calming warm bath of fluid. Once the baby enters the world, they lose that sense of security and the warm, dark environment has been replaced by unfamiliar sounds and lights and a different sleeping environment.

Newborns are known for their ‘startle reflex’ when their limbs jerk which can wake them up and lead to crying and stress. A benefit of swaddling is calming a baby to promote sleep which is very important.  Between feeds and during sleep the baby feels safe and secure and as if they were still in the womb. When the baby is not asleep and seeking extra comfort, skin to skin contact is an excellent way to help relax and calm a baby.

 Easy Baby Swaddle

Swaddling and Safety

When swaddling a baby it’s important to ensure there is a bit of room in the leg area so that the baby can move their legs somewhat. It’s also important not to cover the baby’s head as this can cause them to overheat. Swaddling the baby with their arms straight down is a common method used.

How Long to Swaddle

Whilst every baby is different, most parents will know when the right time is for their baby to stop being swaddled. As a general rule, when the baby can roll over is the time to stop swaddling as the rolling promotes a safety issue to the baby.

Baby Swaddling

It’s important to note that swaddling will not work for every baby. The sleep consultants at Sleep Consulting by Sleepy Starz understand that every baby is different in its own unique way and there may be some babies where swaddling doesn’t work. Sleep Consulting by Sleepy Starz offer affordable sleep consultation packages and work with parents to the extent they feel comfortable. We do not push anything on parents as they know their baby best and need to feel comfortable. What we do is offer supportive and empowering advice to parents to work through their child’s sleeping issues. Go to www.sleepystarz.com/sleep-consulting/ for more information about Sleep Consulting by Sleepy Starz.

Sleepy Starz Sleep Clock
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