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Day: May 1, 2018

Why Having a Good Bedtime Routine is Important
Why Having a Good Bedtime Routine is Important

A good bedtime routine is very important for toddlers. Sleep is just as important as food and love and helps promote healthy growth and development. Creating and consistently following a good bedtime routine is the start of setting up good sleep habits. Here are some of the reasons to start a good bedtime routine today:

Consistency: Toddlers strive off routine. Doing the same thing over and over again may seem monotonous for us but toddlers work extremely well off this and know what to expect each night. It will make sleep time easier as well as help develop healthy sleep habits overall.

 toddler bedtime routine

Healthy development: Sleep promotes healthy growth and brain development. Without a good bedtime routine we cannot expect our children to sleep well overnight. Sleep is crucial for healthy growth and brain development in children and without sleep, studies have proven that health issues can occur. Having a good bedtime routine in place helps set your child up for a good night of sleep.

good bedtime routine

Relaxation: Feeling calm and relaxed at bedtime is important for not just children but also adults. If we are feeling worked up, then going to sleep is not easy and sometimes impossible. Good bedtime routines include things such as bath, shower, milk, massage, quiet game, story book etc. All of these things will help relax your child and get their bodies ready for sleep.

bedtime routine story book

With all of the technology out there these days it’s no wonder that more and more parents are struggling to get their toddler into healthy and quality sleeping habits. A good bedtime routine is just the start of it. Whilst it’s normal for young children to resist sleep and experience some sleeping problems, there are more definitely things that us, as parents can be doing to ensure that we are doing everything possible to get our children sleeping well. Further, if things are not working, then seek help. It doesn’t make you a failure as a parent, it makes you an intelligent parent to be able to ask for help. For more information about sleep or to seek assistance head to www.sleepystarz.com/sleep-consulting/

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