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Babies and Sleep

Baby Sleep Solutions

In the majority of cases, newborns can sleep for any from 16 to 18 hours each day. They sleep about 1617 hours a day, and that takes up practically the entire day. During the first couple of weeks, your newborn is likely to sleep a good deal without any definitive routine in place. The older they get the less they will sleep and they will become overtired more easily.

Sleep Consultant

Whenever your baby starts to shed an interest in toys or activities it might indicate they are tired in place of bored. Some parents can confuse bored signs with tired signs. Each baby and child will have their own set of tired signs so it’s important to get to know your little one’s tired signs and put them to bed as soon as you see them. Other tired signs can include yawning, arching of the back, rubbing of the eyes, touching their ears and hyperactivity.

Baby Sleep Consultant

When it is sleep time, putting your baby to sleep awake and drowsy rather than fully asleep will help your little one learn self settling skills. However, this is something that should not be encouraged until after the age of at least 6-8 weeks or even later. Before the 4 month regression, it’s completely okay to help your baby get to sleep.

A good bedtime routine including a bath, milk, cuddles, massage and a story are essential to encouraging good sleep and your routine should be carried through every night consistently. Sleep environment is also important. Young babies have trouble regulating their own body heat so it’s important to dress them correctly for sleep throughout the night. Usually one layer extra than what you are wearing will suffice but this essentially comes down to the individual baby. Room temperature should also be correct for your little one. Lastly, a dark room will help promote sleep. Darkness produces melatonin which is the ‘sleepy hormone’.

Baby Sleep Solution

Sleep and self settling are things that take time to improve upon for babies. Try and be patient whilst your baby learns the skill of sleeping through and self setting and enjoy the extra cuddles whilst their young.

For more information on babies and sleep go to www.sleepystarz.com

Sleepy Starz Sleep Clock
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