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How Can I Get My Toddler to Eat?

Toddler to Eat

Food fussiness in toddlers is common yet can be very frustrating for the parent. You spend countless hours trying to come up with healthy yet tasty recipes that your little one will like……but they don’t! It’s often a constant battle and a will to survive when trying to feed your toddler a healthy and balanced diet. Check out some of our tips for feeding your child a healthy and interesting diet:

At Your Fingertips

Finger foods are one of the easiest ways to feed your toddler. Finger foods are great because they give your little one a choice and there is a huge range of foods to use. Sweet potato fries are healthy and delicious. Cheesy baked cauliflower sticks are easy to make with shredded cauliflower, cheese, eggs and flour. Cheese sticks, celery, carrot……the list goes on.

 Your Fingertips Toddler to Eat

Fruit Friendly

A lot of fruits are full of fiber to helps your child’s digestion and fruit is often my ‘go to’ food when my child refuses to eat anything else. When food is a constant battle it becomes exhausting. When I have reached my limit in arguing with my child I turn to fruit. Whether it be some cut up apple, strawberries, banana or an orange…..I make sure to always have fruit in the house up.

Fruit Friendly YourToddler to Eat

Eggs

Eggs are both nutritious and versatile. From boiled eggs, to scrambled to poached to fried……eggs are an excellent source of protein and often a food of choice for little ones.

Toddler to Eat Eggs

Involvement

Toddlers love exploring new things and want to be a part of it. Invest in some plastic cutlery and cook ware and get your little one involved in the kitchen. Often, children will be more inclined to eat if they are a part of the preparation process.

Toddler to Eat Involvement

Make it Fun

A lot of the time, food does not look very appealing to toddlers unless it comes in the form of chips or nuggets. However, you can make a boring sandwich look appealing by cutting it into shapes for example. Or, use your finger food to make funny faces that will gain the attention of your child. Food most definitely doesn’t have to be boring!

Toddler to Eat

Choices

Toddlers are known for not only their fussiness but also their stubbornness. Allow your toddler to have some control over what they eat so they feel a sense of independence. A choice of 2-3 different meal options is a great way to encourage eating.

Food fussiness in toddlers is common and normally a stage that will pass. It’s important to teach your little one healthy eating habits by eating well yourself as well offering them healthy choices.

If you are finding that your toddler’s eating habits are effecting other parts of their life such as sleep, it’s important to seek help. Go to www.sleepystarz.com for more information.

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