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How to Create Healthy Eating Habits

Healthy Eating Habits

Getting your toddler to eat a healthy diet is one of the things that parents of young children complain about the most. However, a nutritious and balanced diet is crucial for healthy development and good sleep. Have a read through our tips below to get your child eating a healthy diet.

Choices – Toddlers likes and dislikes (including likes and dislikes of food) change on a daily basis. One way to overcome this problem is offering your toddler a choice of different healthy options that they can choose from. Not only is there a range of food, but young children also love the independence of getting to choose the food they eat themselves.

 Healthy Eating Habits

Don’t force them to eat – The general rule of thumb is that your toddler will not starve. If they choose not to eat what you have placed in front of them then that’s ok. Put the food aside, don’t offer any other foods and when they are hungry, offer this same food.

Know the likes and dislikes of your toddler – By trying different foods and choices, you will get to know what foods your child likes and dislikes. There is nothing wrong by feeding them the same thing every day if it’s healthy and balanced.

 Healthy Eating Habits

Make it fun – Cutting toddler’s food in different shapes that they can relate to will help get them excited about eating. Make it fun for them so eating is an experience they look forward to rather than hate.

Involve your toddler – Get your toddler involved in the cooking and preparation of their food. Show them how their food is made and give them jobs to do in the kitchen. You will surprised at how much more enticing their food will look to them if they have been involved in the preparation/cooking process.

 Healthy Eating Habits

Food is crucial for healthy development and will also encourage good sleeping habits. For more tips and hints head to https://www.sleepystarz.com/ .

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