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Tag: Baby Sleep Solutions

Baby Sleep Tips
Baby Sleep Tips

It is essential to place your child to sleep at the exact same time every evening. A number of brand-new mums and dads refrain from this because of sheer exhaustion and stress. Nevertheless, an infant is most likely to get up early in the morning and wake more during the night if you don’t have a strict routine in place.

It’s possible to start implementing a routine from about 6 weeks of age. Before this time is difficult because newborns are very unpredictable in their sleep/wake habits and a lot of it depends on hunger, nappy changes etc.

Baby Sleep Consultant

It is challenging to get your baby to start sleeping through the night and ‘sleeping through’ isn’t something that normally happens until at least 8 months of age (but a lot of babies take even longer to learn this skill). A lot of new parents believe that ‘sleeping through’ means from 7pm until 7am. This is incorrect. For younger babies, ‘sleeping through’ means a 5 hour stint of sleep and the reason for this is that they still have the need for a feed during the night.

Baby Sleep

However, by the time your baby reaches 6 weeks of age, you can start implementing a light routine that will also help keep you sane. By ‘light routine’ I mean that nothing is set in stone and times and feedings can be changed around to suit your baby’s needs. If things are going well then you can aim for a bedtime around 7-7:30pm after a feed, a bath, a story and some cuddle time. Bubs will still most likely wake for feeds during the night. A dream feed at approx 10:30pm-11pm is often recommended to help your baby fill their tummy up and get their 5 hour stretch of sleep that they’re capable of overnight rather than during the day time.

Other things you can do to help with your baby’s sleep is to turn the lights down 30 minutes before you want them to sleep. Darkness helps produce the sleepy hormone called melatonin. Further, ensuring the room is set to the correct temperature and that the baby is dressed appropriately, with a clean nappy all help to promote better sleep.
Baby Sleep Solution

As parents to a young baby it’s important to remember that whilst sleep is important, it will be a while before you see any patterns and sometimes patience is better than putting too much stress on yourself and your baby. Each baby is different and will learn the essential skills of sleep in their own time. The older they get, the more you can do to help promote these skills being learned.

For more tips and hints on baby and toddler sleep, go to www.sleepystarz.com

Why I Love The Sleepy Starz Sleep Clock
Why I Love The Sleepy Starz Sleep Clock

There are many sleep training clocks on the market…..and all of them come with promises of working magic. But truth be told, there is only really one that works…..and I’ve tried them all! God knows how much money I’ve spent on trying different products to get my 3 year old to sleep. As a sleep deprived mother I was willing to give anything a go but had almost given up before stumbling across this clock.

Sleepy Starz Toddler Sleep Clock

My daughter had always been a terrible sleeper. But things got even worse when it was time to move her from her cot (which she was climbing out of) to her big girl bed. She refused to go to sleep and would get out of bed 5-6 times before finally falling asleep. And, this would last for a period of 1-2 hours some nights. This, coupled with the 5am wake up time was driving me crazy.

A friend of mine told me about the Sleepy Starz Sleep Clock and how she had been using it with her 2.5 year old daughter. She said they’d had really positive results and sleep in their household was much better as a result. So……I thought ‘why not’!

Sleepy Starz Baby Sleep Solution

My clock arrived 2 days later and my daughter was instantly smitten with the free teddy bear included in the box. I was actually quite surprised at how easy the clock was to set up as Im not a very technological person. I just used the instructions that are in the clock itself (not the booklet). My daughter chose the scene with the teddy bear and for the first night in a very long time……she stayed in bed and fell asleep. Ok….she did get up a couple of times around 1am……but to my delight, she stayed in bed until 6.30am despite being awake earlier. Over the following few nights she was getting out of bed less and less. Two months later and I am no longer sleep deprived!

Toddler Sleep Training Clock

What I love about the clock are the features and being able to chose the settings that suit my daughter. We use the 15 minute countdown every night and during this time we read the book in the clock about the free teddy bear. In the beginning I had to use the lock feature…..but I haven’t had to use this for about 1 month now. My daughter loves a lit up room, so we set the brightness controller to high so it acts as a night light. This clock really is value for money and I highly recommend it for any parents suffering from sleep deprivation!

Alexandra.

Sleepy Starz Sleep Clock
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