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Tag: child sleep solution

Why You Should See a Sleep Consultant
Why You Should See a Sleep Consultant

Sleep consulting and sleep training are often seen as ‘taboo’ topics. In the past few years, sleep training has changed and uses a lot more sensitive methods. Whilst there are still some doctors, maternal health nurses, sleep training clinics and some sleep consultants that use the harsher methods of sleep training (such as ‘controlled crying’), we at Sleep Consulting by Sleepy Starz certainly don’t.

Toddler Sleep Training

Sleep and food are the two biggest complaints that we get from parents. Sleep is one of those things that doesn’t just affect the toddler, but affects the whole family. And, lack of sleep can lead to health issues, moodiness and delayed growth and development. During REM sleep (the deep sleep) is when healthy growth and development occurs. Without this deep restorative sleep, health problems can occur. Taking all of this into considering, it seems that seeing an expert in the sleep industry is most definitely worth it. Other reasons you should consider seeing a sleep consultant if your toddler is experiencing sleep issues include:

Sleepy Starz Baby Sleep Clock

To save time and energy:

Constantly attending to a sleepless baby or toddler can be very exhausting. You are not only losing out on sleep yourself but you are also having probably dealing with high stress and anxiety levels as you try to work why your toddler is not sleeping. If seeking help not only sees your toddler get better sleep but also sees the family get better sleep then it’s most definitely worth it.

You might learn something:

Babies and toddlers’ sleep habits (or lack of sleep) can sometimes just take simple tweaks but it can also sometimes involve some more complex issues that you never would have thought of. There is nothing wrong with asking for help and you never know, you might learn some tips that you never knew existed. This can help with other family members and any future babies that might come along too.

Baby Sleep Solution

Save money:

If a baby or toddler isn’t sleeping well, parents often fork out $1000’s of dollars trying different products that promise to get your little one sleeping. More often than not, these products don’t work. Instead of spending so much money, pay a sleep consultant for 1 or 2 consultations and save yourself a tonne of money.

Baby Sleep Consulting

Better overall health for the family:

Sleep is vital for health growth and development. If one member of the family isn’t sleeping well, then this is probably affecting the entire family and may lead to health issues. Invest in your family’s health by seeking help from an expert so the whole family can achieve better sleep.

Sleep Consulting by Sleepy Starz only uses sensitive approached to sleep training. We work with all types of families and parenting styles in a non judgmental manner. Our role is to work alongside you in tailoring strategies that will work for your family. For more information go to www.sleepystarz.com.

Getting Your Baby to Sleep
Getting Your Baby to Sleep

Good sleep for your baby or toddler doesn’t always have to be overly complicated. Nor does it have to involve ‘crying it out’ or traditional “sleep training methods” often used by doctors. Sometimes improving your child’s sleep is a really simple fix.

Baby Sleep Training

Check out our 5 proven steps for improving your child’s sleep:

Sleep Environment

Sleep environment is one of those things that often gets easily overlooked because of stress and anxiety about ensure you are doing everything else correctly. Sleep environment is all about the sleep space in which your baby or toddler sleeps in and ensuring it promotes good sleep. Having a dark room is essential for the production of melatonin (AKA the ‘sleepy hormone’) and having the room at the correct temperature is also important. Babies and toddlers will pick up on small changes to their sleep environment such as a light that was on outside of their room when they went to sleep being switched off by 1am in the morning. These changes can affect their sleep so it’s important to keep the sleep environment the same throughout the night if possible.

Baby Sleep Consultancy

Awake Times

Having the right awake times for your baby is crucial to your baby settling easily and sleeping and napping well. A baby who isn’t awake long enough between naps or who only naps for short periods might fight going to sleep because they’re not tired enough. A baby who is awake for too long between naps will also fight sleep due to overtiredness. Awake times are constantly changing as your baby grows and develops – so the awake time for a 2 week old baby will be vastly different to the awake time of an 8 week old baby.

Bedtime Routine

Babies can get overstimulated very easily and some wind-down time before a nap as well as bedtime at night is important to let your baby get in the zone for sleep. This also signals to your baby or toddler that naptime or bedtime routine is approaching and act as a sleep cue in their day. Positive bedtime and naptime routine includes ensuring your little one has a full tummy, bath, massage, cuddles or a book.

Baby Sleep Solution

Settling

A baby’s ability to settle to sleep depends on their age and whether they actually have learnt the skill of self setting. Before the 4 month regression hits, there is absolutely nothing wrong with settling your baby completely to sleep. If possible, it’s a good idea to settle them to sleep in their bed as it will help them learn this skill the older they get. As your baby gets older, they will slowly learn to self settle and there are different methods you can use to promote this skill being learn.

Baby Sleep Training

Age Appropriate Routine

Ensuring your baby is on an age appropriate routine is crucial to promoting good sleep habits. This includes nap length as well as awake times. Some babies need a hand regulating their nap lengths so that they nap for the perfect amount, at the optimum times of the day, to lead to easy settling and good night time sleep. Some babies love to sleep in the day and are then up all night because they’ve had too much day sleep and genuinely aren’t tired enough for a deeper sleep overnight! Overtiredness and undertiredness will both affect your baby or toddler’s ability to fall asleep and stay asleep of a night time. So, age appropriate routines including nap times, nap length and awake times are very important.

For more information as well as hints and tips on getting babies and toddlers to achieve better sleeping habits go to www.sleepystarz.com

Get Your Child to Sleep in 10 Simple Steps. Bedtime Battles: No More
Get Your Child to Sleep in 10 Simple Steps. Bedtime Battles: No More

Co-founder of Sleepy Starz Pty Ltd, inventor of the Sleepy Starz Sleep Clock, Certified Sleep Consultant and author Emily Duffell knows everything there is to know about getting your fussy baby or toddler to sleep. This means not only falling asleep on their own but also sleeping throughout the night.

Sleepy Starz Sleep Clock

After experiencing sleep deprivation which in turn, led to post natal depression Emily knew all she wanted to do was help other parents and ensure they wouldn’t have to go through what she went through.

child sleep solution

A few years ago, and whilst inventing the Sleepy Starz Sleep Training Clock, Emily put her natural writing abilities to paper and wrote and published the book Bedtime Battles: No More – How to Get Your Child to Sleep Throughout the Night in 10 Simple Steps which is available in both hardback and kindle format in the Amazon stores online.

The blurb of the book reads:

Mother of two Emily Duffell brings you ’Bedtime Battles: No More!’ A guide to getting your child to sleep throughout the night. Her highly acclaimed new book is packed full of simple, practical and easy to follow techniques for the treatment of sleeping problems in children.

Child Sleep Solution

 

If your child’s bedtime is a constant source of conflict or you endure nightly wakings or broken sleep then this is the ultimate handbook. ’Bedtime Battles: No More!’ provides expert advice and a stress free approach for sleep deprived parents.

Emily understands first-hand the difficulties associated with toddlers and sleep, as well as the impact this can have on a parent. Read how Emily transformed her children’s night-time performance and why she is fast becoming a leading expert in children’s sleep issues.

Learn Emily’s simple steps to success to ensure a healthy, happy, sleeping child today.

Child sleep solution

 

Since writing the book and releasing the revolutionary Sleepy Starz Sleep Clock, Emily has launched a sleep consulting service in her bid to help babies, toddlers and families achieve better sleep.

For more information about Bedtime Battles: No More, Sleep Consulting by Sleepy Starz and the array of sleep solutions offered by Sleepy Starz, go to www.sleepystarz.com

Sleepy Starz Sleep Clock
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Basic Email Sleep Package

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Pregnancy and Expectations Package

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Basic Baby/Toddler/Child Sleep Package

Basic Baby/Toddler/Child Sleep Package

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Deluxe Baby/Toddler/Sleep Package

Deluxe Baby/Toddler/Sleep Package

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