For WHOLESALERES

For WHOLESALE and MEDIA enquries please contact us at [email protected]

Tag: Sleep Environment

Ensuring a Good Night Sleep
Ensuring a Good Night Sleep

Possessing a bedtime routine is a really good means to make sure your toddler or preschool-aged child receives a fantastic night’s sleep. It’s a good idea to start with a bedtime routine anywhere from the age of 4 months. It is a well known face that young children strive off routine and it helps promote healthy sleep throughout the night.

Sleepy Sttarz Baby Good Night Sleep

There are lots of activities you’re able to put in your bedtime ritual. These include things like a warm bath or shower, breast feed, bottle or cup of milk, quiet games, a story book, a massage or a song. Good bedtime routines start approx 30 mins before you want your child to go to sleep. At the start of the bedtime routine you should always turn the lights down to help stimulate and produce melatonin (which is the sleepy hormone).

Sleep Consultant

Other things to take into consideration when trying to promote healthy sleep include:

Overtiredness: If your toddler is overtired then they won’t be able to fall asleep easily. Tired signs include things such as yawning, rubbing of their eyes, crying, arching of the back and even hyperactivity. If you leave it too long to put your toddler to bed and they become overtired then they will find it very hard to get to sleep.

Undertiredness: If your toddler is not tired enough then they will also find it difficult to fall asleep. Ensure that your little one is on an age appropriate routine with enough ‘awake’ time during the day and between nap times to ensure that they are tired enough to fall asleep at bed time.

Toddler Sleep Solutions

Hunger: Your toddler will not sleep very well on an empty stomach. They also won’t sleep very well if they are too full. Ensure you feed your child dinner at least 1 hour before bedtime to give enough time for their body to digest the food.

Sleep Environment: A dark room is best as darkness helps produce melatonin AKA the sleepy hormone. As well as darkness, the room should be at the correct temperature (not too hot and not too cold) and your toddler should be dressed appropriately for bed. The night time temperature is at its coldest between 4am and 5am so ensuring that not only the room temperature but also that your toddler is dressed warm enough for this time is essential to a good night sleep.

 Good Night Sleep Solution

Sleep is essential for healthy growth and development. For more information on toddler sleep as well as more hints and tips, go to www.sleepystarz.com

Sleepy Starz Sleep Clock
  • To purchase the SLEEPY STARZ SLEEP CLOCK please enter your details below.

    $99.95 (plus $14.95 postage)

  • $ 14.95
  • $ 0.00

 

×
Email Consult

Email Consult

  • To purchase the EMAIL CONSULT please enter your details below.

    Avail Discount of 20% on purchasing of SLEEP CLOCK

  • Price: $ 49.95
  • $ 0.00
×
Email Package

Email Package

  • To purchase the Email Package please enter your details below.

    Avail Discount of 20% on purchasing of SLEEP CLOCK

  • Price: $ 119.95
  • $ 0.00
×
Phone Consultation

Phone Consultation

  • To purchase the Phone Consultation Package please enter your details below.

    Avail Discount of 20% on purchasing of SLEEP CLOCK

  • Price: $ 179.95
  • $ 0.00
×
Deluxe Phone Consultation

Deluxe Phone Consultation

  • To purchase the Deluxe Phone Consultation Package please enter your details below.

    Avail Discount of 20% on purchasing of SLEEP CLOCK

  • Price: $ 219.95
  • $ 0.00
×
In Home Consultation

In Home Consultation

  • To purchase the In Home Consultation Package please enter your details below.

    Avail Discount of 20% on purchasing of SLEEP CLOCK

  • Price: $ 249.95
  • $ 0.00
×
Deluxe In Home Consultation Package

Deluxe In Home Consultation Package

  • To purchase the Deluxe In Home Consultation Package please enter your details below.

    Avail Discount of 20% on purchasing of SLEEP CLOCK

  • Price: $ 349.95
  • $ 0.00
×
Out Of Stock

This product is currently out of stock.

×