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Relaxation Strategies for Helping Your Child Go to Bed
Relaxation Strategies for Helping Your Child Go to Bed

It’s crucial to ensure your child unwinds before bedtime. If he sees you hectic in the kitchen area or doing washing it’s likely to also get them on edge rather than relaxed and ready for sleep.

If you find that your toddler is running around and not really interested in any particular activities but will seems to have a lot of energy, its likely overtiredness is playing a role. Physical fatigue, can present itself as hyperactivity – this is what overtiredness is.  Overtiredness can present itself in many different forms and these signs are often overlooked by parents and it then makes it very difficult to get your child to sleep.

Relaxation Strategies for Child before Bedtime

Signs of overtiredness include rubbing of the eyes, yawning, rubbing of the ears, arching of the back, glazed look over eyes as well as hyperactivity. If your toddler is presenting any of these signs then you should try and get them to bed as soon as possible. However, it’s also important to ensure they are not under tired as this will also cause difficulty in getting them to sleep. Knowing the times your child has been awake and what they have been up to will help determine whether they are sleepy enough for bed.

Reading a Book before Bedtime

Ways in which to help relax your toddler for bed and for sleep include:

  • Breast, bottle or a of cup of milk before bedtime helps the relaxation process for your little one;
  • A warm bubble bath is very relaxing.
  • Story or quiet game. Reading a book and playing a quiet game or doing a quiet puzzle can be relaxing.
  • Children love cuddles just before bed and it can feel very comforting to be close to the parent just before sleep.

Cup of Milk before Bedtime

Knowing what your child likes and dislikes will help you decide what the most appropriate relaxation techniques are to use. What works for one child might not work for another child. It’s also crucial that your follow these same relaxation techniques every night as they form a routine and children strive off routine. A good and positive bedtime routine will help promote your toddler in getting to sleep as well as actually staying asleep throughout the night.

For lots more sleep hints and tips as well as products that help to promote healthy sleep in babies, toddlers and children go to www.sleepystarz.com/

Baby Sleep Tips
Baby Sleep Tips

It is essential to place your child to sleep at the exact same time every evening. A number of brand-new mums and dads refrain from this because of sheer exhaustion and stress. Nevertheless, an infant is most likely to get up early in the morning and wake more during the night if you don’t have a strict routine in place.

It’s possible to start implementing a routine from about 6 weeks of age. Before this time is difficult because newborns are very unpredictable in their sleep/wake habits and a lot of it depends on hunger, nappy changes etc.

Baby Sleep Consultant

It is challenging to get your baby to start sleeping through the night and ‘sleeping through’ isn’t something that normally happens until at least 8 months of age (but a lot of babies take even longer to learn this skill). A lot of new parents believe that ‘sleeping through’ means from 7pm until 7am. This is incorrect. For younger babies, ‘sleeping through’ means a 5 hour stint of sleep and the reason for this is that they still have the need for a feed during the night.

Baby Sleep

However, by the time your baby reaches 6 weeks of age, you can start implementing a light routine that will also help keep you sane. By ‘light routine’ I mean that nothing is set in stone and times and feedings can be changed around to suit your baby’s needs. If things are going well then you can aim for a bedtime around 7-7:30pm after a feed, a bath, a story and some cuddle time. Bubs will still most likely wake for feeds during the night. A dream feed at approx 10:30pm-11pm is often recommended to help your baby fill their tummy up and get their 5 hour stretch of sleep that they’re capable of overnight rather than during the day time.

Other things you can do to help with your baby’s sleep is to turn the lights down 30 minutes before you want them to sleep. Darkness helps produce the sleepy hormone called melatonin. Further, ensuring the room is set to the correct temperature and that the baby is dressed appropriately, with a clean nappy all help to promote better sleep.
Baby Sleep Solution

As parents to a young baby it’s important to remember that whilst sleep is important, it will be a while before you see any patterns and sometimes patience is better than putting too much stress on yourself and your baby. Each baby is different and will learn the essential skills of sleep in their own time. The older they get, the more you can do to help promote these skills being learned.

For more tips and hints on baby and toddler sleep, go to www.sleepystarz.com

Babies and Sleep
Babies and Sleep

In the majority of cases, newborns can sleep for any from 16 to 18 hours each day. They sleep about 1617 hours a day, and that takes up practically the entire day. During the first couple of weeks, your newborn is likely to sleep a good deal without any definitive routine in place. The older they get the less they will sleep and they will become overtired more easily.

Sleep Consultant

Whenever your baby starts to shed an interest in toys or activities it might indicate they are tired in place of bored. Some parents can confuse bored signs with tired signs. Each baby and child will have their own set of tired signs so it’s important to get to know your little one’s tired signs and put them to bed as soon as you see them. Other tired signs can include yawning, arching of the back, rubbing of the eyes, touching their ears and hyperactivity.

Baby Sleep Consultant

When it is sleep time, putting your baby to sleep awake and drowsy rather than fully asleep will help your little one learn self settling skills. However, this is something that should not be encouraged until after the age of at least 6-8 weeks or even later. Before the 4 month regression, it’s completely okay to help your baby get to sleep.

A good bedtime routine including a bath, milk, cuddles, massage and a story are essential to encouraging good sleep and your routine should be carried through every night consistently. Sleep environment is also important. Young babies have trouble regulating their own body heat so it’s important to dress them correctly for sleep throughout the night. Usually one layer extra than what you are wearing will suffice but this essentially comes down to the individual baby. Room temperature should also be correct for your little one. Lastly, a dark room will help promote sleep. Darkness produces melatonin which is the ‘sleepy hormone’.

Baby Sleep Solution

Sleep and self settling are things that take time to improve upon for babies. Try and be patient whilst your baby learns the skill of sleeping through and self setting and enjoy the extra cuddles whilst their young.

For more information on babies and sleep go to www.sleepystarz.com

Managing Expectations as a Parent
Managing Expectations as a Parent

Getting used to having a newborn baby can be difficult for parents. The most problematic adjustment for most parents can be getting accustomed to baby sleep patterns. It’s no secret that a new parent can expect many sleepless nights, so understanding what type of sleep their baby will be getting might help parents to realize what these first few months will be like.

Baby Sleep Consulting

A newborn baby for the most part does little more than sleep and feed. This keeps a mother busy with breast-feeding and nappy changes around the clock. Baby sleep patterns for the first 3 weeks should be a total of 16-20 hours of sleep every day. Since it’s common for them to sleep for short bursts at a time it’s important for parents to get as much support as possible. By 6 months of age a baby’s circadian rhythm really starts to develop and for this reason it’s common to start experiencing sleep issues. Before this, a baby’s body is not regulated by light and dark as an older child’s is.

Baby Parents

With both babies and toddlers, it’s important to remember to manage your expectations as a parent. Whilst sleep deprivation can be a very tough thing, parents need to understand that frequent night waking is normal. Rather than to assume you are doing something wrong, try to relax and go with the flow. If you are not coping as well as you would like then seek support from those around you. For parents of toddlers waking up at night or waking early in the morning, it’s also important to think whether what is happening is normal before stressing about the situation too much. In the pre-school years it’s very normal for toddlers to experience night-mares and night terrors due to their imaginations really starting to develop. To help minimize night-mares and night terrors parents can limit television and technology use. Early rising in the toddler years can also be problematic. If you have a toddler waking at 5am every morning then there’s a good chance they have not had enough sleep. Further to this, the last sleep cycle that occurs at this time is very important for their development so it’s important to act on this to combat the problem. However, if you have a toddler waking at 6am, rather than stress over the situation, if they have been in bed since 7pm the night before then there’s a good chance they have received enough sleep so it’s not worth fighting to get them back to sleep.

Sleepy Starz Toddler Sleep Consultant

Managing expectations as a parent can be difficult….especially if you are sleep deprived. However, if you are not sure whether what your baby or toddler is doing is normal or you need more support……it’s important to find this support. Sleep Consulting by Sleepy Starz offers a range of affordable sleep consultation packages and we are always happy to help. Go to www.sleepystarz.com/sleep-consulting/ for more information.

All About Tongue Ties
All About Tongue Ties

Who would have thought that a tiny piece of attached skin could cause so many issues for babies. However, there is still quite a lot wrong information out there about tongue ties and a lot of bad advice being given to mothers leading to confusion.

It’s not only about how a baby or toddler is feeding. Tongue ties can also affect a child’s sleep, cause huge discomfort from wind, cause speech difficulties, lead to sinus development, and play a part in preventing a natural release of endorphins etc etc.

Lip and Tongue Tie

It seems that most parents are aware that tongue and lip ties can cause issues with breastfeeding including:

– having a poor latch

– causing reflux

– causing excess wind due to gulping, making settling and sleeping difficult, especially at night

– clicking noises whilst breastfeeding

– causing constant bouts of mastitis for the mother

– bleeding and sore nipples

– poor suction including bad let down

– baby tiring easily

– fussiness and avoidance to feed

– not enough weight gain

– very feeds where they still don’t seem to be full…(excessive cluster feeding)

But, that’s not wear it ends feeding is not the only issue caused by tongue ties.

Tongue Tie

As a result of the tongue being unable to effectively reach the roof of the mouth when tied, it doesn’t  release natural endorphins that come from a tongue resting on the palate. As a result, babies can be hard to settle or always want something to suck. Being unable to get your tongue into its natural position also affects airway development; they stay narrow and that’s when you start seeing sleep issues such as:

– snoring

– sleep apnea

– grinding of the teeth

– night wakings

– difficulty in settling without a dummy or something to suck

– mouth breathing instead of nose breathing

– increase in risk of SIDS

There are two different methods to deal with a tongue/lip/cheek tie. Some GPs, Paediatricians and midwifes will cut them with surgical scissors depending on the grade. Having surgery under anaesthesia is also an option but isn’t usually done until after 6 months. Another option is having it done with a water laser. This procedure takes less than a minute and there will be minimal bleeding or bruising.

Tongue Tied Baby

If you suspect a tie and recognise some of the symptoms contact a Lactation Consultant, experienced midwife, dentist or other health professional. Disappointingly, sometimes it can take seeing a couple of health professionals to actually get a diagnosis because not everyone believes ties have any effect or that the effects stretch beyond weight gain.

For more information on babies and toddlers head to www.sleepystarz.com.

Why You Should See a Sleep Consultant
Why You Should See a Sleep Consultant

Sleep consulting and sleep training are often seen as ‘taboo’ topics. In the past few years, sleep training has changed and uses a lot more sensitive methods. Whilst there are still some doctors, maternal health nurses, sleep training clinics and some sleep consultants that use the harsher methods of sleep training (such as ‘controlled crying’), we at Sleep Consulting by Sleepy Starz certainly don’t.

Toddler Sleep Training

Sleep and food are the two biggest complaints that we get from parents. Sleep is one of those things that doesn’t just affect the toddler, but affects the whole family. And, lack of sleep can lead to health issues, moodiness and delayed growth and development. During REM sleep (the deep sleep) is when healthy growth and development occurs. Without this deep restorative sleep, health problems can occur. Taking all of this into considering, it seems that seeing an expert in the sleep industry is most definitely worth it. Other reasons you should consider seeing a sleep consultant if your toddler is experiencing sleep issues include:

Sleepy Starz Baby Sleep Clock

To save time and energy:

Constantly attending to a sleepless baby or toddler can be very exhausting. You are not only losing out on sleep yourself but you are also having probably dealing with high stress and anxiety levels as you try to work why your toddler is not sleeping. If seeking help not only sees your toddler get better sleep but also sees the family get better sleep then it’s most definitely worth it.

You might learn something:

Babies and toddlers’ sleep habits (or lack of sleep) can sometimes just take simple tweaks but it can also sometimes involve some more complex issues that you never would have thought of. There is nothing wrong with asking for help and you never know, you might learn some tips that you never knew existed. This can help with other family members and any future babies that might come along too.

Baby Sleep Solution

Save money:

If a baby or toddler isn’t sleeping well, parents often fork out $1000’s of dollars trying different products that promise to get your little one sleeping. More often than not, these products don’t work. Instead of spending so much money, pay a sleep consultant for 1 or 2 consultations and save yourself a tonne of money.

Baby Sleep Consulting

Better overall health for the family:

Sleep is vital for health growth and development. If one member of the family isn’t sleeping well, then this is probably affecting the entire family and may lead to health issues. Invest in your family’s health by seeking help from an expert so the whole family can achieve better sleep.

Sleep Consulting by Sleepy Starz only uses sensitive approached to sleep training. We work with all types of families and parenting styles in a non judgmental manner. Our role is to work alongside you in tailoring strategies that will work for your family. For more information go to www.sleepystarz.com.

Getting Your Baby to Sleep
Getting Your Baby to Sleep

Good sleep for your baby or toddler doesn’t always have to be overly complicated. Nor does it have to involve ‘crying it out’ or traditional “sleep training methods” often used by doctors. Sometimes improving your child’s sleep is a really simple fix.

Baby Sleep Training

Check out our 5 proven steps for improving your child’s sleep:

Sleep Environment

Sleep environment is one of those things that often gets easily overlooked because of stress and anxiety about ensure you are doing everything else correctly. Sleep environment is all about the sleep space in which your baby or toddler sleeps in and ensuring it promotes good sleep. Having a dark room is essential for the production of melatonin (AKA the ‘sleepy hormone’) and having the room at the correct temperature is also important. Babies and toddlers will pick up on small changes to their sleep environment such as a light that was on outside of their room when they went to sleep being switched off by 1am in the morning. These changes can affect their sleep so it’s important to keep the sleep environment the same throughout the night if possible.

Baby Sleep Consultancy

Awake Times

Having the right awake times for your baby is crucial to your baby settling easily and sleeping and napping well. A baby who isn’t awake long enough between naps or who only naps for short periods might fight going to sleep because they’re not tired enough. A baby who is awake for too long between naps will also fight sleep due to overtiredness. Awake times are constantly changing as your baby grows and develops – so the awake time for a 2 week old baby will be vastly different to the awake time of an 8 week old baby.

Bedtime Routine

Babies can get overstimulated very easily and some wind-down time before a nap as well as bedtime at night is important to let your baby get in the zone for sleep. This also signals to your baby or toddler that naptime or bedtime routine is approaching and act as a sleep cue in their day. Positive bedtime and naptime routine includes ensuring your little one has a full tummy, bath, massage, cuddles or a book.

Baby Sleep Solution

Settling

A baby’s ability to settle to sleep depends on their age and whether they actually have learnt the skill of self setting. Before the 4 month regression hits, there is absolutely nothing wrong with settling your baby completely to sleep. If possible, it’s a good idea to settle them to sleep in their bed as it will help them learn this skill the older they get. As your baby gets older, they will slowly learn to self settle and there are different methods you can use to promote this skill being learn.

Baby Sleep Training

Age Appropriate Routine

Ensuring your baby is on an age appropriate routine is crucial to promoting good sleep habits. This includes nap length as well as awake times. Some babies need a hand regulating their nap lengths so that they nap for the perfect amount, at the optimum times of the day, to lead to easy settling and good night time sleep. Some babies love to sleep in the day and are then up all night because they’ve had too much day sleep and genuinely aren’t tired enough for a deeper sleep overnight! Overtiredness and undertiredness will both affect your baby or toddler’s ability to fall asleep and stay asleep of a night time. So, age appropriate routines including nap times, nap length and awake times are very important.

For more information as well as hints and tips on getting babies and toddlers to achieve better sleeping habits go to www.sleepystarz.com

Moving My Toddler from Cot to Bed
Moving My Toddler from Cot to Bed

One of the most common questions we get asked is “when is the right time to move my toddler out of their cot and into a bed?” Unfortunately, there is no one correct answer to these questions and there are many factors to be taken into consideration.

Move Child Cot to Bed

A good starting point is to ask yourself “why do I want to move my toddler from their cot into a bed?” As a general rule of thumb, I always suggest to wait as long as possible before moving them out of their cot. The move can have a big impact on a toddler’s life and can negatively affect their sleep habits. If there is no reason such as safety being a concern, then it’s best to wait. If your child is climbing out of the cot (or attempting to climb out) then this is definitely a reason to make the transition. However, toddlers often find it a lot harder to climb out of a portacot so you may want to consider moving them into a portacot for a short time before making the transition to the bed. Other reasons you might be considering the move are because they have outgrown their cot or maybe your need the cot for a new sibling on the way. If your toddler has outgrown their cot then this can also pose some safety concerns so it’s best to make the transition to a bed. However, if your are making the move to make room for a new sibling, then it might be worth looking at some other options such as putting the new baby in a bassinet for a while or even moving your toddler to a portacot to free up the cot to delay the transition.

Move Toddler Cot to Bed

If you find yourself in a position where moving from cot to bed is the only option then have a read through our tips on safety considerations:

  • Ensure that the bedding is not too loose and cotton is the primary form of bedding material;
  • Have a guard rail up on the side of the bed to prevent your toddler from falling out;
  • Have something soft on the floor next to the bed just in case they do fall out;
  • Use a flat pillow if you wish to use a pillow for your toddler;
  • Do not use bumpers around the bed as this can impact on air supply;
  • Follow the SIDS guidelines.

Toddler Bed There are also things you can do to help make the transition as smooth as possible:

  • Instead of going ‘cold turkey’ and putting your toddler into a bed straight from the cot, slow down the transition period and start with day naps in the bed firstly to get your toddler used to it. You can also put the bed in your child’s room for a week or whilst still having them sleep in their cot so as they can get used to the idea of the bed in their room;
  • Get your child excited about the process by including them in choosing a bed or choosing the bedding to go onto the bed;
  • Keep the bedtime routine the same;
  • Make your toddler feel important by giving them a special job to do before bed (this could be as little as switching off the light;
  • Use a sticker reward system in which you can reward your child in the morning if they have stayed in bed all night.

For more hints and tips head to www.sleepystarz.com

Why Sleep is So Important
Why Sleep is So Important

Sleep is very important for babies and toddlers. Poor quality sleep or not enough sleep can cause health issues. Continue reading to get an understanding as to why sleep is very important for toddlers.

Toddler Sleeep Consultant

Better growth – Growth and development occurs during the deep sleep phase during the night. Toddlers must sleep about 12 hours a day to have a healthy body. These 12 hours of sleep is essential for the excretion of growth hormones which promotes the growth of the body.

Beat Germs – The human body produces cytokines which is a protein that helps to fight infection, stress and also illness. This protein is a must for toddlers and for that they have to sleep with minimal disturbances of a night time. A recent study showed that those toddlers that are getting good night time sleep are healthier overall.

Baby Sleep Solution

Body weight – Good night sleep is a must for toddlers to maintain a healthy body weight. If sleep is not sufficient in toddlers this can affect body weight. Sleep deprivation also changes the eating habits of toddlers. If they fail to sleep at night then it will cause digestion issues which can lead to some intestine issues in future.

For a good heart – Good sleep is needed for a good functioning heart. If your toddler is not sleeping at night then chances are increased for heart related issues in the future.

Child Sleep Important

Reduces the risk of injuries – if your toddler is not sleeping at night then it can affect their concentration and their mobility skills leading to more chance of injury.

Attention – Sound sleep is needed to maintain good health and also to concentrate on any task well. Impulsivity and hyperactivity are the main issues which can arise in toddlers due to of lack of sleep. If you are in search of more information about health issues due to lack of sleep in toddlers then visit the website https://www.sleepystarz.com/

Effects of Sleep Deprivation
Effects of Sleep Deprivation

Good sleep is a must for both kids and adults for many reasons. Lack of sleep can lead to so many issues which can be avoided with good sleep every night. Toddlers are most affected by sleep deprivation…..keep reading to understand some of these effects.

Effects of Sleep Deprivation

Lack of sleep for a toddler can lead to problems in healthy growth. If sleep is not a good quality of sleep or there is not enough of it then growth hormones will not work perfectly and healthy growth and development will not occur.

Sleep Deprivation Effects

If toddler is not getting proper sleep at night then it will affect the stimulation of growth hormones. Growth hormones co – ordinates and stimulate the growth of the whole body at the time of sleeping. Muscles, bones and nerves may all be affected.

Sleep deprivation can also have a negative effect on body weight. It can lead to weight loss or weight gain which is not healthy.

Child Sleep Deprivation

Whilst it’s normal for toddlers to experience sleeping issues, there are ‘normal’ sleep problems as well as issues that are not normal. Sleep is just as important as a healthy diet for young children so if your child is experiencing sleep problems then it’s important to seek help. It might be only a small change that needs to happen for your child to experience much better quality sleep or there might be a few changes that need to be made. Whatever the issues is our team at Sleep Consulting by Sleepy Starz can definitely help. We are a team of sleep professionals and work with families to ensure healthy sleep habits develop. For more information go to www.sleepystarz.com

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