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Tag: Sleep

Why Sleep is So Important
Why Sleep is So Important

Sleep is very important for babies and toddlers. Poor quality sleep or not enough sleep can cause health issues. Continue reading to get an understanding as to why sleep is very important for toddlers.

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Better growth – Growth and development occurs during the deep sleep phase during the night. Toddlers must sleep about 12 hours a day to have a healthy body. These 12 hours of sleep is essential for the excretion of growth hormones which promotes the growth of the body.

Beat Germs – The human body produces cytokines which is a protein that helps to fight infection, stress and also illness. This protein is a must for toddlers and for that they have to sleep with minimal disturbances of a night time. A recent study showed that those toddlers that are getting good night time sleep are healthier overall.

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Body weight – Good night sleep is a must for toddlers to maintain a healthy body weight. If sleep is not sufficient in toddlers this can affect body weight. Sleep deprivation also changes the eating habits of toddlers. If they fail to sleep at night then it will cause digestion issues which can lead to some intestine issues in future.

For a good heart – Good sleep is needed for a good functioning heart. If your toddler is not sleeping at night then chances are increased for heart related issues in the future.

Child Sleep Important

Reduces the risk of injuries – if your toddler is not sleeping at night then it can affect their concentration and their mobility skills leading to more chance of injury.

Attention – Sound sleep is needed to maintain good health and also to concentrate on any task well. Impulsivity and hyperactivity are the main issues which can arise in toddlers due to of lack of sleep. If you are in search of more information about health issues due to lack of sleep in toddlers then visit the website https://www.sleepystarz.com/

Daytime Activities for Toddlers
Daytime Activities for Toddlers

It is a must to arrange some daytime activities for toddlers to make them active throughout the day. If they are active during the day time then they will sleep better at night. There are so many day time activities which can make your toddlers active and some of them are indoor and some are outdoor. Have a look at the list below for some day time activities to do with your toddler:

bolls activities for toddlers

  1. Get creative and use items around the house such as cardboard to make trains, airplanes, houses etc that are easy to assemble and disassemble. This will keep your kids active and they can even try to disassemble it themselves.
  2. Give your toddler some musical instruments which are specially made for toddlers. You can even find things around the house that they can use as instruments and make noise with. Your toddler will use their own creative ideas while playing with it whilst at the same time developing their artistic skills.
  3. Give your toddler safe kitchen items that are different to their normal toys. Toddlers strive on change and different things to play with and they will absolutely love playing with different kitchen gadgets.                                                                                                                                                                                      swimming activities for toddlers
  4. Get creative with arts and crafts. Buy some paints, brushes and paper and let your toddler explore colors whilst getting dirty. Whilst the clean up can be a bit annoying, your toddler will love the experience of paining.
  5. Put some music on and dance! Dancing is a great way to keep toddlers active and most little children seem to adore music. See the smile light up your child’s face when you dance with them!
  6. Set up different activities such as a ball station, skipping rope station, hopping station and so forth. Get your toddler to make their way around the different stations. This is a great way to not only keep your toddler active but is also a fantastic way to get them outside.

 

activities for toddlersThere are so many ways to keep your toddler busy with day time activities. Use your own imagination to come up with ideas and soon they’ll start flowing.  And, make sure you enjoy this special time with your little one as they grow up so quickly. For more information on activities and all things toddler related go to www.sleepystarz.com

 

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