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Tag: Sleepy Starz Toddler Sleep Clock

Managing Expectations as a Parent
Managing Expectations as a Parent

Getting used to having a newborn baby can be difficult for parents. The most problematic adjustment for most parents can be getting accustomed to baby sleep patterns. It’s no secret that a new parent can expect many sleepless nights, so understanding what type of sleep their baby will be getting might help parents to realize what these first few months will be like.

Baby Sleep Consulting

A newborn baby for the most part does little more than sleep and feed. This keeps a mother busy with breast-feeding and nappy changes around the clock. Baby sleep patterns for the first 3 weeks should be a total of 16-20 hours of sleep every day. Since it’s common for them to sleep for short bursts at a time it’s important for parents to get as much support as possible. By 6 months of age a baby’s circadian rhythm really starts to develop and for this reason it’s common to start experiencing sleep issues. Before this, a baby’s body is not regulated by light and dark as an older child’s is.

Baby Parents

With both babies and toddlers, it’s important to remember to manage your expectations as a parent. Whilst sleep deprivation can be a very tough thing, parents need to understand that frequent night waking is normal. Rather than to assume you are doing something wrong, try to relax and go with the flow. If you are not coping as well as you would like then seek support from those around you. For parents of toddlers waking up at night or waking early in the morning, it’s also important to think whether what is happening is normal before stressing about the situation too much. In the pre-school years it’s very normal for toddlers to experience night-mares and night terrors due to their imaginations really starting to develop. To help minimize night-mares and night terrors parents can limit television and technology use. Early rising in the toddler years can also be problematic. If you have a toddler waking at 5am every morning then there’s a good chance they have not had enough sleep. Further to this, the last sleep cycle that occurs at this time is very important for their development so it’s important to act on this to combat the problem. However, if you have a toddler waking at 6am, rather than stress over the situation, if they have been in bed since 7pm the night before then there’s a good chance they have received enough sleep so it’s not worth fighting to get them back to sleep.

Sleepy Starz Toddler Sleep Consultant

Managing expectations as a parent can be difficult….especially if you are sleep deprived. However, if you are not sure whether what your baby or toddler is doing is normal or you need more support……it’s important to find this support. Sleep Consulting by Sleepy Starz offers a range of affordable sleep consultation packages and we are always happy to help. Go to www.sleepystarz.com/sleep-consulting/ for more information.

Why I Love The Sleepy Starz Sleep Clock
Why I Love The Sleepy Starz Sleep Clock

There are many sleep training clocks on the market…..and all of them come with promises of working magic. But truth be told, there is only really one that works…..and I’ve tried them all! God knows how much money I’ve spent on trying different products to get my 3 year old to sleep. As a sleep deprived mother I was willing to give anything a go but had almost given up before stumbling across this clock.

Sleepy Starz Toddler Sleep Clock

My daughter had always been a terrible sleeper. But things got even worse when it was time to move her from her cot (which she was climbing out of) to her big girl bed. She refused to go to sleep and would get out of bed 5-6 times before finally falling asleep. And, this would last for a period of 1-2 hours some nights. This, coupled with the 5am wake up time was driving me crazy.

A friend of mine told me about the Sleepy Starz Sleep Clock and how she had been using it with her 2.5 year old daughter. She said they’d had really positive results and sleep in their household was much better as a result. So……I thought ‘why not’!

Sleepy Starz Baby Sleep Solution

My clock arrived 2 days later and my daughter was instantly smitten with the free teddy bear included in the box. I was actually quite surprised at how easy the clock was to set up as Im not a very technological person. I just used the instructions that are in the clock itself (not the booklet). My daughter chose the scene with the teddy bear and for the first night in a very long time……she stayed in bed and fell asleep. Ok….she did get up a couple of times around 1am……but to my delight, she stayed in bed until 6.30am despite being awake earlier. Over the following few nights she was getting out of bed less and less. Two months later and I am no longer sleep deprived!

Toddler Sleep Training Clock

What I love about the clock are the features and being able to chose the settings that suit my daughter. We use the 15 minute countdown every night and during this time we read the book in the clock about the free teddy bear. In the beginning I had to use the lock feature…..but I haven’t had to use this for about 1 month now. My daughter loves a lit up room, so we set the brightness controller to high so it acts as a night light. This clock really is value for money and I highly recommend it for any parents suffering from sleep deprivation!

Alexandra.

Sleepy Starz Sleep Clock
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