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Tag: Toddler Sleep Consultant

Relaxation Strategies for Helping Your Child Go to Bed
Relaxation Strategies for Helping Your Child Go to Bed

It’s crucial to ensure your child unwinds before bedtime. If he sees you hectic in the kitchen area or doing washing it’s likely to also get them on edge rather than relaxed and ready for sleep.

If you find that your toddler is running around and not really interested in any particular activities but will seems to have a lot of energy, its likely overtiredness is playing a role. Physical fatigue, can present itself as hyperactivity – this is what overtiredness is.  Overtiredness can present itself in many different forms and these signs are often overlooked by parents and it then makes it very difficult to get your child to sleep.

Relaxation Strategies for Child before Bedtime

Signs of overtiredness include rubbing of the eyes, yawning, rubbing of the ears, arching of the back, glazed look over eyes as well as hyperactivity. If your toddler is presenting any of these signs then you should try and get them to bed as soon as possible. However, it’s also important to ensure they are not under tired as this will also cause difficulty in getting them to sleep. Knowing the times your child has been awake and what they have been up to will help determine whether they are sleepy enough for bed.

Reading a Book before Bedtime

Ways in which to help relax your toddler for bed and for sleep include:

  • Breast, bottle or a of cup of milk before bedtime helps the relaxation process for your little one;
  • A warm bubble bath is very relaxing.
  • Story or quiet game. Reading a book and playing a quiet game or doing a quiet puzzle can be relaxing.
  • Children love cuddles just before bed and it can feel very comforting to be close to the parent just before sleep.

Cup of Milk before Bedtime

Knowing what your child likes and dislikes will help you decide what the most appropriate relaxation techniques are to use. What works for one child might not work for another child. It’s also crucial that your follow these same relaxation techniques every night as they form a routine and children strive off routine. A good and positive bedtime routine will help promote your toddler in getting to sleep as well as actually staying asleep throughout the night.

For lots more sleep hints and tips as well as products that help to promote healthy sleep in babies, toddlers and children go to www.sleepystarz.com/

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