Sleep is very important for babies and toddlers. Poor quality sleep or not enough sleep can cause health issues. Continue reading to get an understanding as to why sleep is very important for toddlers.

Better growth – Growth and development occurs during the deep sleep phase during the night. Toddlers must sleep about 12 hours a day to have a healthy body. These 12 hours of sleep is essential for the excretion of growth hormones which promotes the growth of the body.

Beat Germs – The human body produces cytokines which is a protein that helps to fight infection, stress and also illness. This protein is a must for toddlers and for that they have to sleep with minimal disturbances of a night time. A recent study showed that those toddlers that are getting good night time sleep are healthier overall.

Body weight – Good night sleep is a must for toddlers to maintain a healthy body weight. If sleep is not sufficient in toddlers this can affect body weight. Sleep deprivation also changes the eating habits of toddlers. If they fail to sleep at night then it will cause digestion issues which can lead to some intestine issues in future.

For a good heart – Good sleep is needed for a good functioning heart. If your toddler is not sleeping at night then chances are increased for heart related issues in the future.

Reduces the risk of injuries – if your toddler is not sleeping at night then it can affect their concentration and their mobility skills leading to more chance of injury.

Attention – Sound sleep is needed to maintain good health and also to concentrate on any task well. Impulsivity and hyperactivity are the main issues which can arise in toddlers due to of lack of sleep. If you are in search of more information about health issues due to lack of sleep in toddlers then visit the website https://www.sleepystarz.com/